{"id":250,"date":"2024-10-07T10:47:36","date_gmt":"2024-10-07T08:47:36","guid":{"rendered":"https:\/\/club-beaute-plaisance.fr\/wordpress\/?page_id=250"},"modified":"2026-03-22T13:29:22","modified_gmt":"2026-03-22T12:29:22","slug":"balades-toniques","status":"publish","type":"page","link":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/balades-toniques\/","title":{"rendered":"Balades Toniques"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-3962f924c42b873dc567ecffa69a274e wp-block-paragraph\" style=\"font-size:22px\"><strong>Anim\u00e9 par Christian &#8211; Tous les jeudis matin \u00e0 9h15<\/strong> <strong>au Bois de Vincennes<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-28baafe7235c1dd8b322b8f243fc54c5 wp-block-paragraph\"><em><strong>Le rendez-vous est fix\u00e9 \u00e0 9h15&nbsp;\u00e0 l&rsquo;entr\u00e9e du bois de Vincennes (petit lac \u00e0 l&rsquo;angle de l&rsquo;avenue de la Belle Gabrielle et de l&rsquo;avenue de Nogent).<\/strong><\/em> <em><strong>Nous marchons d&rsquo;un pas soutenu (4 ou 5 km\/heure) pendant une heure et demi environ et revenons \u00e0 l&rsquo;entr\u00e9e du bois.<\/strong><\/em> <em><strong>Quand le temps le permet, nous faisons quelques mouvements de gymnastique puis quelques \u00e9tirements.<\/strong><\/em> <em><strong>Pour entretenir souplesse, souffle, \u00e9quilibre &nbsp;et d\u00e9marrer la journ\u00e9e en pleine forme dans la bonne humeur&#8230;<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.club-beaute-plaisance.fr\/images\/IMAG1718.jpg\" alt=\"\" style=\"width:499px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-310315a1352342e5ab2309a64c7f7cc1 wp-block-paragraph\"><strong><em>Quel plaisir de marcher dans ce magnifique bois de Vincennes et d&rsquo;en appr\u00e9cier la beaut\u00e9 au fil des saisons !<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anim\u00e9 par Christian &#8211; Tous les jeudis matin \u00e0 9h15 au Bois de Vincennes Le rendez-vous est fix\u00e9 \u00e0 9h15&nbsp;\u00e0 l&rsquo;entr\u00e9e du bois de Vincennes (petit lac \u00e0 l&rsquo;angle de l&rsquo;avenue de la Belle Gabrielle et de l&rsquo;avenue de Nogent). Nous marchons d&rsquo;un pas soutenu (4 ou 5 km\/heure) pendant une heure et demi environ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":174,"footnotes":""},"class_list":["post-250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":6,"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/250\/revisions"}],"predecessor-version":[{"id":998,"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/250\/revisions\/998"}],"wp:attachment":[{"href":"https:\/\/club-beaute-plaisance.fr\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}